Feel the Burn with FIRE Fitness
512 N Rolling Meadows Dr
Fond du Lac, WI 54937
Feel like you’re forever failing at fitness? Fond du Lac’s FIRE Fitness, LLC is here to change that! 30 minutes of interval training is all you need to help you see the health benefits of proper exercise and nutrition on your mental and physical health. Personal trainer Kaci is here to give explain why it works and then it will be time to get sweaty and see how it works! Ropes, sledgehammers, giant tires, and sleds might all make an appearance; this is not your traditional workout experience!
Date: Wednesday, August 15, 2018
Time: 7:00 p.m. – 8:00 p.m.
7:00-7:20 – Educational health and wellness presentation
7:20-7:30 – Q&A
7:30-8:00 – Workout
Cost: Free; Registration required. Space is limited.