YPF: Intro to Yoga
Be fit in 2015! Chances are that getting or staying healthy is on your New Year’s resolution list. YPF is here to help and to do that we’re starting the year off by exploring exercise opportunities in Fond du Lac!
Join YPF for an Introduction to Yoga class on Saturday, January 31. The class will be mixed-level hatha style yoga (which uses postures (asanas) and conscious breathing to develop mental focus, breath awareness, strength, flexibility, and relaxation). Yoga means union, and through union of body, breath, and mind there is balance, strength and a sense of well-being. This class will beginner + continuing focused. Yoga mats will be available for those that are without.
Instructor: Lora Vahlsing is a yoga certified instructor, teaching yoga in educational settings, business settings, prisons, hospitals, homes and churches for the past few years in the Fond du Lac, Eden and Campbellsport areas.
Location Note: The Fond du Lac Center for Spirituality & Healing is located at 74 South Main Street – on the third floor.
Click HERE to register or call the AC at (920) 921-9500.